We regularly schedule beginners 'Couch to 5k' running sessions with the aim of getting people new to running off their couches, gently introducing them to running,  over 9 weeks bring them to being able to complete a 5 kilometre ( 3.1 mile ) run.....

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.... and in the process make some new friends, get fit, feel happier, loose a bit of weight, have fun......  

 

Drop us an email via the 'Contact Us' page for more details, and when the next C25k sessions start. 

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In the mean time below is the 9 week schedule we follow and a link to the NHS Couch to 5k site.