New for 2019 will be a more structured '5k - 10k' transition. So that general club runners, or recent C25k graduates can move up a distance, in a controlled manner, over a number of weeks, and ‘graduate’ as 10k runners by completing a local 10k race together; in the same way C25k Stars graduate with a Parkrun.
It will run in parallel with the next C25k course starting in early January, it would consist of three sessions per week - two led by the club on Sunday mornings and Wednesday evenings, with one other ‘homework’ session.
– which could be Saturday’s Parkrun or a Monday or Thursday Club session.
Graduation will be a local 10k race in March.
Hopefully the course will also improve your 5k times.
If you are interested in the course use the 'Contact Us' page to send us a message confirming your interest.
And in Preparation for the course get out there and get running 5k regularly and comfortably !!
Course Outline is here